Cultivating Goodness
Challenge Series
This month we're
Cultivating Appreciation
Here're the links to the videos of this 30 Day Cultivating Appreciation Challenge. You'll be able to follow the challenge to see my experience with it and watch inspirational videos to open your heart to engage even deeper with everything and everyone you appreciate in life.
Join the
Appreciation Challenge
HERE ARE THE STEPS
1. Every morning, take a moment to face the sun, put your hand on your heart, and clear your mind. Ask yourself, “What do I appreciate that someone has done or still does? Tap into your heart, into the feelings of appreciation in your heart that you may have for someone and for what they have done or still do.
2. Then, whenever you can, reach out to that person and let them know how much you appreciate them and what they’ve done. Keep that warm feeling in your heart all day long.
3. At the end of the day, spend just 2 minutes making a short video sharing your experience and how it made you feel.
4. Post your reel and tag @selfillumination on Instagram and use the hashtag
#cultivatingappreciationchallenge
Join us in this Challenge and watch the magic unfold!
Follow the challenge and participate
Stay tuned for the next
Cultivating Goodness Challenge
We'll let you know beforehand when the new challenge will start so you can get ready.
