Food Combining

The study of food combining is our starting point in the road to wellbeing and spiritual awareness by improving body and mental functions. 

This protocol is strictly focused on spiritual development and should not be confused with medical advice.

The 4 sources of energy

Food combining is simple to understand and to begin we need to look into the sources of energy.

Combinations for the 4 sources of energy

Once we understand the energy sources and their requirements we can study what combines best with each one of them.

Craving Honesty

Have you noticed that we tend to reach out for certain foods depending on how we feel?

Addressing habits

Everyone has a cultural background and personal preference when it comes to food. During this first Lifestyle you won’t be forced to give up anything, it’s not about restrictions or telling you that food is bad. We simply suggest certain adjustments that makes a world of difference to our overall wellbeing.

The True Self and the role of Natural Foods

Have you ever though about the original state of foods as they are found in Nature? Why are like that?

In our Lifestyle classes we shine light in the subject of the way food has been presented to us, how we accept it and receive what it really has to offer.

One of the primary reasons we recommend to take this class along Reconnecting to the Heart is to allow each one of you to see the impact that food has in our mind and how it can helps us heal not just physically but emotionally and it’s role in our spiritual development. 

Daily plan

If you’re thinking how I’m gonna do all this? Don’t worry…we’ll help you every step of the way.

We’ll provide examples for breakfast, lunch and dinner with easy to follow guidelines that can be easily followed regardless of your current diet.

Juicing

Juicing is a great ally as it a multi function tool, from alkalinizing to remineralizing, it’s benefits are vast.

We’ll provide you with all the necessary information to start a juicing routine.

After starting the course you may enjoy reading our support articles:

• Why juicing is important
• Start juice fasting
  
  

Support system

We understand that dietary changes bring a much bigger shift to our lives than what’s on the plate. We started changing our diet over 15 years ago and we’ll share all the tips to integrate this lifestyle easily into your life without it having to be a steep learning curve or you having to do any try and error.

Other topics

Some of the topics we’ll be covering are:

• How diet can help your emotional and spiritual life.
• What happens to us when we change our diet.
• How to deal with emotional eating.
• Discovering social misconceptions about food.
• Understanding how certain episodes in our lives have shaped our palate and food choices.
• Recognizing and becoming aware of who’s in charge of our food choices..
• How our awareness, body and molecules start to change with the frequency of the food we eat.
• And much more…

Class structure

• The class is organized in a progressive way giving you all the tools needed week by week.
• Even though this is a 30 day journey, you’ll be able to access it's content for as long as the site is up.
• You get a 30 day subscription to our support group. This is where you’ll meet other dedicated members that are also taking this journey. It allows you to stay in touch, interact, follow each others journey and post your snippets of your journey and more. Also, the group is a safe haven for us to open up, surrender and be there for each other during our healing and awakening. If you need more than 30 days, you may extend your subscription to the support group for as long as you like.
• Our “Weekly Gatherings” are live Q&A sessions available within the private support group, you’ll find the tab to access it within the class content. This is where Sarah goes live every week to take the group deeper into the teachings and answer questions.

When you purchase the class you’ll be automatically added to the “The Lifestyle 1” support group where you’ll find the “Weekly Gathering’s" tab to join the live Q&As.

All dietary guidelines are strictly focused on spiritual development and should not be confused or taken as medical advice.

The Love Thyself Practice

The first thing we’ll share with you is the Love Thyself practice, which is how to infuse every thought, emotion and molecule of our being with goodness.

Backed by the scientific findings of Dr. Emoto on the effects of consciousness in water molecules, our spiritual practice consists on infusing our physical, emotional and mental make up with the frequency of love.

Our body is made in average of more than 75% of water. Think of what happens when all of it’s water molecules change, rearrange and get structured in such way. 

Imagine how would it feel like if all your thoughts, emotions and molecules of your body were irradiating the light of Love.

Get a glimpse: Close your eyes and envision how your life would be like?

Emotional Honesty

How do you feel? We’re not asking about how do you think you feel, or how you think you should feel. The question is: How do you really and truly feel?

Loving and not loving feelings and memories have emotional and perceptual components that leave imprints in our field.

Within this Challenge you will get the opportunity to explore and be honest about your true feelings.

True Self

As you change this imprints, one by one, you slowly shatter the ego created illusions that protect your inner wounds and keep you from being You. Then, little by little, you’ll get to know who you really are.

Support system

We understand that this practice brings a lot of changes, trust us, we’ve been doing it or over a decade! And because we’ve been in your shoes we know how important it is to have a support system that can help us not only access and transform our imprints, but to be that shoulder during the challenging times and to help integrate life changes gracefully.

Daily plan

If you’re thinking when and how I’m gonna find time for all this? Don’t worry… It only takes 5 min and we’ll help you integrate this practice in your life and create a healthy routine for you to fit it into your schedule.

Logistics

•  Weekly live meetups and Q&A sessions every Mondays @ 7pm PST
• Includes 31 day access to the support group. You have the opportunity to extend access.

When you purchase the class, you’ll be automatically added to the The Lifestyle 1 support group where you’ll find the “Weekly Gathering’s" tab to join the live Q&As.

Grow your Sprouts

In this class we'll give you tips on sprouting so you can add delicious and nutritious protein to your  salads.

Grow your Herbs

We'll also give you tips on growing herbs for making teas, for your salads and cooking.