Lifestyle 1
 What's inside?
Food Combining
We'll present you with a unique way of creating meals that will stop feeding your pathogens, negative thoughts and patterns.
The 4 sources of energy
 Where the energy in our food comes from and how to get the best of it.Â
Craving Honesty
Have you noticed that we tend to reach out for certain foods depending on how we feel?
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Addressing habits
Everyone has a cultural background and personal preference when it comes to food. During this first Lifestyle you won’t need to give up anything, it’s not about restrictions or putting bad labels on certain foods. We simply suggest certain adjustments that makes a world of difference to our overall wellbeing.
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The True Self and the role of Natural Foods
Have you ever though about the original state of foods as they are found in Nature? Why are like that?
In our Lifestyle classes we shine light in the subject of the way food has been presented to us, how we accept it and receive what it really has to offer.
Love Thyself 1
One of the main reasons we recommend to take this class along Love Thyself 1 t is to allow each one of you to see the impact that food has in your mind and have an untainted direct experience on how food helps our healing in the physical and emotional levels along with it’s role in our spiritual development.Â
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Daily plan
If you’re thinking how I’m gonna do all this? Don’t worry…we’ll help you every step of the way.
We’ll provide examples for breakfast, lunch and dinner with easy to follow guidelines that can be easily followed regardless of your current diet.
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Juicing
Juicing is a great ally as it a multi function tool, from alkalinizing to remineralizing, it’s benefits are vast.
We’ll provide you with all the necessary information to start a juicing routine.
After starting the course you may enjoy reading our support articles:
- Why juicing is important
- Start juice fasting
Support system
We understand that dietary changes bring a much bigger shift to our lives than what’s on the plate. We started changing our diet over 15 years ago and we’ll share all the tips to integrate this lifestyle easily into your life without it having to be a steep learning curve or you having to do any try and error.
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Other topics
Some of the topics we’ll be covering are:
- How diet can help your emotional and spiritual life.
- What happens to us when we change our diet.
- How to deal with emotional eating.
- Discovering social misconceptions about food.
- Understanding how certain episodes in our lives have shaped our palate and food choices.
- Recognizing and becoming aware of who’s in charge of our food choices..
- How our awareness, body and molecules start to change with the frequency of the food we eat.
- And much more…
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Class structure
- The class is organized in a progressive way giving you all the tools needed week by week.
- Even though this is a 30 day journey, you’ll be able to access it's content for as long as the site is up.
- You get a 30 day subscription to our support group. This is where you’ll meet other dedicated members that are also taking this journey. It allows you to stay in touch, interact, follow each others journey and post your snippets of your journey and more. Also, the group is a safe haven for us to open up, surrender and be there for each other during our healing and awakening. If you need more than 30 days, you may extend your subscription to the support group for as long as you like.
- Our “Weekly Gatherings” are live Q&A sessions available within the private support group, you’ll find the tab to access it within the class content. This is where Sarah goes live every week to take the group deeper into the teachings and answer questions.
When you purchase the class you’ll be automatically added to the “The Lifestyle 1” support group where you’ll find the “Weekly Gathering’s" tab to join the live Q&As.
All dietary guidelines are strictly focused on spiritual development and should not be confused or taken as medical advice.
The Lifestyle 1
Are you ready to start a new way of life?
Support group
$99- monthly
Recommended items
We suggest for you to have a cold press juicer as its use is part of this class. There other items you'll need and we'll go over them during the class.
Omega cold press juicer
We suggest a horizontal cold press juicer as it will allow you to juice everything you need with ease.
Kristen Glass
“Prior to taking the program I was unable to lose weight and I had a lot of body pain. Even  though I ate healthy, it was a real struggle for years to lose weight and feel healthy. I lost 14 pounds in 30 days  and I felt better than I had  in years. My joints stopped aching and and my digestion system was much improved. Best of all, my energy levels were high.
The biggest benefit from the program was learning how to use tools to uncover and deal with emotional blocks I wasn’t aware I was carrying around. In addition I learned how to continue to apply what I learned even after the program(s) ended. I grew and continue to on all levels.
Sarah and Emanuel are beautiful souls. They guided  and supported me with dedication and love.  I felt safe, inspired and successful. I looked forward to our group meetings and talks and I always felt empowered and loved.Â
I recommend Emanuel and Sarahs’s classes. You won’t regret it. You’ll learn more about yourself and they will give you the tools to improve your life more than you could have ever imagined.
