Lifestyle 1
Unlock the potential of food
We take the approach of gradual transitions as we find it to be the best method to achieve long lasting results. So our first step is not about jumping into something challenging and difficult to accomplish that could be overwhelming to make us give up. Instead we have created an easy and attainable and comprehensive dietary guideline that makes sense. The Lifestyle 1 is not about food restrictions but about how to prepare our meals in a way that assists digestion, assimilation and elimination while utilizing familiar ingredients.
What's inside?
We take the approach of gradual transitions as we find it to be the best method to achieve long lasting results. The first step is not to jump into something challenging and difficult to accomplish that could be overwhelming to make us give up. Pretty much the opposite, it has to be something easy, attainable and has to make sense. With that in mind we created the Lifestyle 1, which is not about food restrictions but food combining to allow you to eat what you're used to but in a way that the body will digest, assimilate and eliminate foods more efficiently.
Food Combining
We'll present you with a unique way of creating meals that will stop feeding pathogens in your body and mind.
The 4 sources of energy
 Where the energy in our food comes from and how to get the best of it.Â
Dealing with craving
Have you noticed that we tend to reach out for certain foods depending on how we feel?
Â
Addressing habits
Everyone has a cultural background and personal preference when it comes to food. During this first Lifestyle you won’t need to give up anything, it’s not about restrictions or putting bad labels on certain foods. We simply suggest certain adjustments that makes a world of difference to our overall wellbeing.
Â
The True Self and the role of Natural Foods
Have you ever though about the original state of foods as they are found in Nature? Why are like that?
In our Lifestyle classes we shine light in the subject of the way food has been presented to us, how we accept it and receive what it really has to offer.
Â
Daily plan
If you’re thinking how I’m gonna do all this? Don’t worry…we’ll help you every step of the way.
We’ll provide examples for breakfast, lunch and dinner with easy to follow guidelines that can be easily followed regardless of your current diet.
Â
Juicing
Juicing is a great ally as it a multi function tool, from alkalinizing to remineralizing, it’s benefits are vast.
We’ll provide you with all the necessary information to start a juicing routine.
After starting the course you may enjoy reading our support articles:
Why juicing is important
Start juice fasting
Support system
We understand that dietary changes bring a much bigger shift to our lives than what’s on the plate. We started changing our diet over 15 years ago and we’ll share all the tips to integrate this lifestyle easily into your life without it having to be a steep learning curve or you having to do any try and error.
Â
Other topics
Some of the topics we’ll be covering are:
How diet can help your emotional and spiritual life.
What happens to us when we change our diet.
How to deal with emotional eating.
Discovering social misconceptions about food.
Understanding how certain episodes in our lives have shaped our palate and food choices.
Recognizing and becoming aware of who’s in charge of our food choices..
How our awareness, body and molecules start to change with the frequency of the food we eat.
And much more…
Â
Logistics
The Lifestyle 1 is structured in a 4 week progression, giving you all the tools needed on the weekly to give you and your body the time needed to make the adjustments.
Even though this is a 30 day journey, you’ll be able to access its content for as long as the site is up.
Â
All dietary guidelines are strictly focused on spiritual development and should not be confused or taken as medical advice.
Are you ready to start a new way of life?
Our content accessible to everyone so there's no set amount to start the Lifestyle 1.
Please keep in mind that we do have expenses and resources are needed to keep this work available.
That being said, funds are greatly appreciated.
Enjoy!
Add Love Thyself 1 to your Lifestyle
Most people that try to improve their lifestyle fail by not addressing the emotional side effects of cleansing, pathogenic influences and emotional baggage which keeps them revolving into old food habits. That's why we recommend to do the Lifestyle 1Â along with Love Thyself 1.
Having the tools to allow us to see for ourselves the impact that food has in the mind and have an untainted direct experience on how food helps our healing in the physical and emotional levels along with it’s role in our spiritual development is a must in this process if we're searching for permanent changes and results.
Recommended items
We suggest for you to have a cold press juicer as its use is part of this class. There other items you'll need and we'll go over them during the class.
Omega NC 800 cold press juicer
We've tried all the different kinds of juicers and we consider the horizontal cold press ones the best intro to juicing. It will allow you to juice everything you need, from roots to grasses, won't clog up, is faster and easier to clean.
Kristen Glass
“Prior to taking the program I was unable to lose weight and I had a lot of body pain. Even  though I ate healthy, it was a real struggle for years to lose weight and feel healthy. I lost 14 pounds in 30 days  and I felt better than I had  in years. My joints stopped aching and and my digestion system was much improved. Best of all, my energy levels were high.
The biggest benefit from the program was learning how to use tools to uncover and deal with emotional blocks I wasn’t aware I was carrying around. In addition I learned how to continue to apply what I learned even after the program(s) ended. I grew and continue to on all levels.
Sarah and Emanuel are beautiful souls. They guided  and supported me with dedication and love.  I felt safe, inspired and successful. I looked forward to our group meetings and talks and I always felt empowered and loved.Â
I recommend Emanuel and Sarahs’s classes. You won’t regret it. You’ll learn more about yourself and they will give you the tools to improve your life more than you could have ever imagined.
