Love Thyself 1
Reconnecting to the Heart
What's inside?
The first step is not to jump into something difficult to accomplish that could be overwhelming in any way that could make us give up. Pretty much the opposite, it has to be something attainable and has to make sense. With that in mind, Lifestyle 1 is not about food restrictions but food combining to allow you to eat what you're used to but in a way that the body will assimilate and eliminate foods more efficiently.
The Love Thyself Practice
The first in the Love Thyself practice is how to infuse every thought, emotion and molecule of our being with the frequency of "Love".
Based in the scientific findings of Dr. Emoto on the effects consciousness has in water molecules, our practice consists on changing the molecular structure of the water in our bodies.
The water content in our body changes as we age. Most adult bodies average between 70 to 75% of water or more ideally. Think of what happens when all of its water molecules change, rearrange and get restructured within you.
Imagine how would it feel like if all your thoughts, emotions and water molecules in your body were irradiating the light of Love.
Get a glimpse: Close your eyes and envision how your life would be like?
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Emotional Honesty
How do you feel? We’re not asking about how do you think you feel, or how you think you should feel. The question is: How do you really and truly feel?
Loving and not loving feelings and memories have emotional and perceptual components that leave imprints in our field.
Within this Challenge you will get the opportunity to explore and be honest about your true feelings.
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True Self
As you change this imprints, one by one, you slowly shatter the ego created illusions that protect your inner wounds and keep you from being You. Then, little by little, you’ll get to know who you really are.
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Support system
We understand that this practice brings a lot of changes, trust us, we’ve been doing it or over a decade! And because we’ve been in your shoes we know how important it is to have a support system that can help us not only access and transform our imprints, but to be that shoulder during the challenging times and to help integrate life changes gracefully.
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Daily plan
If you’re thinking when and how I’m gonna find time for all this? Don’t worry… It only takes 5 min and we’ll help you integrate this practice in your life and create a healthy routine for you to fit it into your schedule.
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Logistics
- Â Weekly live meetups and Q&A sessions every Mondays @ 7pm PST
- Includes 31 day access to the support group. You have the opportunity to extend access.
When you purchase the class, you’ll be automatically added to the The Lifestyle 1 support group where you’ll find the “Weekly Gathering’s" tab to join the live Q&As.
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Lifestyle 1
We recommend to do the Love Thyself 1Â along with Lifestyle 1Â so the internal process can match the external one.
Explore
Kristen Glass
“Prior to taking the program I was unable to lose weight and I had a lot of body pain. Even  though I ate healthy, it was a real struggle for years to lose weight and feel healthy. I lost 14 pounds in 30 days  and I felt better than I had  in years. My joints stopped aching and and my digestion system was much improved. Best of all, my energy levels were high.
The biggest benefit from the program was learning how to use tools to uncover and deal with emotional blocks I wasn’t aware I was carrying around. In addition I learned how to continue to apply what I learned even after the program(s) ended. I grew and continue to on all levels.
Sarah and Emanuel are beautiful souls. They guided  and supported me with dedication and love.  I felt safe, inspired and successful. I looked forward to our group meetings and talks and I always felt empowered and loved.Â
I recommend Emanuel and Sarahs’s classes. You won’t regret it. You’ll learn more about yourself and they will give you the tools to improve your life more than you could have ever imagined.
